Hey everyone! Thank you for clicking on the video! Here is a quick movement you can do that does not require any equipment! All you need is enough space to be able to reach to either side of your body! Give this a shot and let me know how it goes! Pleasee leave a like and a comment on what you want to see in future videos! Also, be sure to follow me on social media @danmccoyfitness for other health and wellness tips and tricks! Have a great day!
Shoulder R&R – Rotate & Reach! NO EQUIPMENT REQUIRED!
Easy Home Workout Equipment, NO GYM REQUIRED!
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